Low-Calorie Vegetables Au Gratin: A Healthy, Delicious Comfort Food!

Most people think that comfort food has to be unhealthy, but that's not always the case! This low-calorie vegetable au gratin is a perfect example of a delicious and healthy comfort food.

The ingredients are simple: a mix of sliced vegetables, garlic, olive oil, salt, black pepper, and grated cheese. You can use any type of cheese you like, but I recommend Parmesan or Gruyere.

To make the au gratin, start by heating the oven to 375 degrees F (190 degrees C). Then, in a large skillet, heat the olive oil over medium heat. Add the garlic and vegetables and cook until they're tender, about 10 minutes. Season with salt and black pepper to taste.

Grease an 8x8 inch baking dish with butter or cooking spray. Spread the vegetables in the dish and sprinkle with the grated cheese. Bake for 20 minutes or until the cheese is melted and bubbly. Serve hot!

This low-calorie vegetable au gratin is a perfect comfort food for cold winter days! It's hearty, tasty, and best of all, it's good for you!

Try This Vegetable Au Gratin Recipe For A Nutritious And Satisfying Dinner!

Looking for a delicious and nutritious way to enjoy your veggies? Look no further than this vegetable au gratin recipe! Packed with flavor, nutrition and satisfaction, this dish is perfect for a cozy night in. Here's what you'll need:

Ingredients:

-1 tablespoon olive oil -1 onion, chopped -3 cloves garlic, minced -3 cups vegetable broth -1 cup milk -1/2 teaspoon salt -1/4 teaspoon black pepper -4 cups thinly sliced vegetables (I used potatoes, carrots, and broccoli) -1 1/2 cups shredded cheddar cheese

Instructions:

1. Preheat oven to 350 degrees F. Grease a 9x13 inch baking dish with the olive oil.

2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Stir in the vegetable broth, milk, salt, and pepper. Bring to a simmer.

3. Add the vegetables to the pot and cook until tender, about 10 minutes. Pour the mixture into the prepared baking dish. Sprinkle with the cheddar cheese. Bake for 20 minutes or until bubbly and cheese is melted. Serve hot. Enjoy!

Vegetables Au Gratin: A Flavorful, Low-Carb Dish That Everyone Will Love!

Looking for a tasty, low-carb dish to serve up at your next gathering? Look no further than vegetables au gratin! This dish is flavorful, cheesy, and will please even the pickiest of eaters. Best of all, it's simple to make – just follow the recipe below!

Ingredients:

1 cup grated Parmesan cheese

1/2 cup heavy cream

1 tablespoon butter

1/2 teaspoon salt

1/4 teaspoon black pepper

1 (16-ounce) package frozen broccoli florets, thawed and drained well 3/4 cup shredded cheddar cheese Directions: Preheat oven to 400 degrees F. Grease a 9x13 inch baking dish with butter. In a medium bowl, mix together Parmesan cheese, heavy cream, butter, salt and pepper. Stir in broccoli. Pour mixture into prepared baking dish. Sprinkle shredded cheddar cheese over top. Bake for 20-25 minutes or until cheese is melted and bubbly. Enjoy!

This Veggie Au Gratin Is So Creamy And Rich, You Won't Believe It's Healthy!

Hello friends, today I'm going to share with you one of my favorite recipes that I think you'll love. It's a delicious vegetable au gratin that's vegan, dairy-free, gluten-free, and healthy!

I know what you're thinking: how can a dish that's this creamy and decadent be good for me? But trust me, it is! The secret ingredient is cashews, which make the sauce wonderfully rich and flavorful.

If you're looking for a delicious and comforting side dish that won't derail your diet, then this au gratin is definitely worth trying!

Here's what you'll need:

1 large Yukon gold potato, diced 1 cup chopped cauliflower florets 1 cup roasted Brussels sprouts, halved if large 1/4 cup nutritional yeast flakes 3/4 cup unsweetened almond milk 3 tablespoons avocado oil or olive oil 1/2 teaspoon sea salt Freshly ground black pepper to taste 1/2 cup raw cashews, soaked in water for 4 hours or overnight 1 clove garlic, minced or pressed through a garlic press 1 teaspoon Dijon mustard 1/4 teaspoon onion powder Pinch of cayenne pepper (optional) PREPARATION: 1. Preheat the oven to 375 degrees F (190 degrees C). Lightly grease an 8x8 inch baking dish with about 1 tablespoon of oil. 2. In a large pot of boiling water, cook the diced potato until just tender but still firm enough to hold its shape, about 5 minutes. Drain well. 3. In a medium saucepan over medium heat, heat the remaining 2 tablespoons of oil until hot. Add the cauliflower and Brussels sprouts and cook until tender and lightly browned, about 10 minutes. 4. Transfer the cooked vegetables to the prepared baking dish. Add the potato, nutritional yeast flakes, almond milk, avocado oil or olive oil, sea salt pepper to taste. Give everything a good stir until well combined. 5. Rinse the cashews and add them to a blender with garlic clove Dijon mustard onion powder cayenne pepper (optional). Blend on high until completely smooth and creamy adding up to 1/4 cup of water if needed for desired consistency. 6. Pour the cashew sauce over the vegetables in the baking dish and stir until well combined again. Bake for 25 minutes or until heated through and bubbly on top.. Serve immediately

Warm Up With This Comforting Vegetable Au Gratin Recipe

As the days grow shorter and the weather cooler, there's nothing like a comforting and hearty vegetable au gratin recipe to warm you up from the inside out. This recipe is simple to make and features a crumbled cheese topping for an extra bit of indulgence. The vegetables can be tailored to your liking, making it a perfect dish for any time of year.

Ingredients:

1 lb. potatoes, peeled and sliced thin

1/2 lb. carrots, peeled and sliced thin

1 small onion, diced

3 cloves garlic, minced

3/4 cup milk

1/4 cup plain Greek yogurt

1 tbsp. butter

1/2 tsp. salt

Freshly ground black pepper to taste

Topping: 1/2 cup shredded cheddar cheese Instructions:

1. Preheat oven to 375 degrees F. Grease a 9x13 inch baking dish with butter or cooking spray.

2. In a large bowl, combine potatoes, carrots, onion, garlic, milk, yogurt, butter, salt and pepper. Pour into prepared baking dish.

3. Sprinkle with shredded cheese on top. Bake for 25 minutes or until cheese is melted and bubbly. Serve hot!