Low-Calorie, Vegetable Au Gratin Recipe

When you're looking for a delicious and hearty dish that won't blow your calorie budget, this low-calorie vegetable au gratin recipe is perfect! Made with less than 250 calories per serving, it's packed with nutritious vegetables and creamy cheese sauce.

Ingredients:

1 tablespoon olive oil

1/2 onion, diced

1 carrot, peeled and diced

1 stalk celery, diced

1 clove garlic, minced

3 cups vegetable broth

1 cup milk or unsweetened almond milk

1/4 teaspoon nutmeg

Pinch of cayenne pepper (optional) ^12 ounces of grated cheese (your choice of Gruyere, cheddar, gouda or fontina)^^8 ounces of sliced white mushrooms^^2 cups cauliflower florets^^2 cups broccoli florets^^Salt and black pepper to taste^^1/4 cup fresh parsley leaves, chopped (optional)

Instructions:

Heat the olive oil in a large saucepan over medium heat. Add the onion, carrot, celery and garlic and cook until softened, about 5 minutes. Add the broth, milk and nutmeg. Bring to a simmer and cook for 10 minutes. Add the cheese, mushrooms, cauliflower and broccoli. Season with salt and black pepper. Cook until the vegetables are tender and the cheese is melted, about 5 minutes. Serve sprinkled with parsley if desired.

Under 300 Calories - Vegetable Au Gratin

This delicious and healthy Vegetable Au Gratin dish clocks in at under 300 calories for a generous portion! It's perfect for a healthy and satisfying weeknight meal.

Ingredients: 1 cup diced butternut squash 1 cup diced Brussels sprouts 1/4 cup diced onion 1 cup almond milk 1/4 cup whole wheat flour 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon salt Freshly ground black pepper, to taste 3 tablespoons grated Parmesan cheese 1 tablespoon chopped fresh parsley leaves Instructions: Preheat oven to 375 degrees F. Lightly coat an 8x8 baking dish with cooking spray. In a large bowl, combine the butternut squash, Brussels sprouts, onion, almond milk, flour, garlic powder, onion powder, salt, pepper, Parmesan cheese, and parsley. Mix until well combined. Pour the mixture into the prepared baking dish. Bake for 25 minutes or until the vegetables are tender and the sauce is bubbling. Let cool for 5 minutes before serving. Enjoy!

A Healthy Vegetable Au Gratin Casserole Recipe

Au gratin casseroles make a delicious, hearty, and healthy meal. This vegetable au gratin casserole is packed full of fresh veggies, cheese, and creamy sauce. It's perfect for a winter dinner!

Ingredients:

1 tablespoon olive oil 1 large onion, diced 3 cloves garlic, minced 2 cups sliced mushrooms 2 cups broccoli florets 1 cup shredded cheese (try a mix of cheddar and jack) 1 can (14.5 ounces) diced tomatoes, undrained 1 can (15 ounces) black beans, drained and rinsed 1 can (14.5 ounces) crushed tomatoes 1 teaspoon chili powder 1/2 teaspoon ground cumin Salt and pepper to taste For the sauce: 4 tablespoons butter 4 tablespoons flour 3 cups milk Salt and pepper to taste 1 cup shredded cheese (try a mix of cheddar and jack) Instructions:

Preheat oven to 375 degrees F (190 degrees C). Spray a 9×13 inch baking dish with cooking spray. Heat olive oil in a large skillet over medium heat. Add onion and garlic, cook until softened. Add mushrooms and broccoli; cook until tender. Stir in black beans, tomatoes with their juice, chili powder and cumin; season with salt and pepper to taste. Pour mixture into the prepared baking dish. In a small saucepan over low heat, melt butter. Stir in flour until smooth; gradually add milk. Cook, stirring constantly until thickened and bubbly. Season with salt and pepper to taste. Pour over vegetable mixture in baking dish. Sprinkle with shredded cheese . Bake for 20 to 25 minutes or until cheese is melted .

How to Cook a Low-Carb Vegetable Au Gratin

Au gratin is an oven-baked dish often made with potatoes or pasta. This low-carb vegetable au gratin swaps out the starchy ingredients for a mix of fresh vegetables and cheese.

Ingredients: 1 cup cauliflower florets 1 cup broccoli florets 1 cup shredded cheddar cheese 1/4 cup sour cream 1/4 cup mayonnaise 1 teaspoon garlic powder Salt and pepper, to taste

Instructions: Preheat oven to 375 degrees. Spray a baking dish with cooking spray. In a medium bowl, combine cauliflower, broccoli, cheddar cheese, sour cream, mayonnaise, garlic powder and salt and pepper. Mix well. Pour mixture into the prepared baking dish. Bake for 20 minutes or until cheese is melted and bubbly. Serve immediately.

Delicious and Nutritious Veggie Au Gratin

This delicious and nutritious vegetable au gratin is perfect for a quick and easy weeknight meal. It's easy to make and packed with flavor. The best part is that it's loaded with all sorts of healthy veggies. So dig in and enjoy!

Ingredients:

1 tbsp. olive oil 1 onion, diced 3 cloves garlic, minced 2 carrots, julienned 2 cups broccoli florets 1 cup cauliflower florets 1 cup milk 1/2 cup grated Parmesan cheese Salt and pepper, to taste Instructions:

1. Preheat oven to 375 degrees. Grease a baking dish with the olive oil.
2. Add the onion, garlic, carrots, broccoli, and cauliflower to the baking dish. Pour the milk over top. Sprinkle with Parmesan cheese and salt and pepper, to taste. Stir everything together until well mixed.
3. Bake for 25-30 minutes, or until vegetables are tender and cheese is melted and bubbly. Serve immediately. Enjoy!